FitDaily.Com - Free Workouts and Fitness Advice Today's Free Workout Take the Free FitDaily Coaching Assessment What is FitDaily? Exercise Library, Previous Workouts, Site Map, and Other Tools Weekly Fitness Blog FitDaily User Sign-in and New User Registration

Join our Mailing List
Get a FREE Audio Workout!
Subscribe to the FitDaily Newsletter

Are you ready to lose weight for free? At FitDaily you can workout without weights! Our free exercise program uses only minimal equipment so you can perform workout routines from home.

Proven, Lasting Weight Loss Results. Try FitDaily Premium for only $7.

Now you can get ALL of the weight loss programs, tools, and workouts from FitDaily and Coach Jeff under one membership.

That's right, FitDaily Premium now comes with over a dozen programs and tools including the revolutionary Three Weeks to Thrive program, Fitness Success Audio Coaching, the Fast Fifteen, and MUCH more. Try it now for only $7 and you can still Workout from Home without Weights.

FitDaily wants to help you lose weight for free from the comfort of your home. We feature free exercise programs that allow you to workout without weights to achieve the body of your dreams. Today can be the first day of your healthier lifestyle!

By sharing our exercise program and free diet plans each day our site provides daily motivation to people of all fitness and activity levels. Whether you're looking to lose weight, build muscle, tone muscles, or achieve new levels of athletic performance, FitDaily can help with fitness coaching services, exercise programs, and online fitness training. Try our exclusive free exercise program so you can get fit daily and stay fit daily.

Looking for information on Nutritional Supplements, whey protein, omega-3s, or vitamins?

For your safety, please read and follow our legal policies and disclaimers before undertaking any exercise programs described on this site. This site does not convey medical advice.