Here it is February already... well past the usual rush of New Year's fitness enthusiasts. Those are the people who get very interested in health and fitness for about 1-2 weeks in January, and then do a week in June, and then nothing else until the following year.For many people fitness is just not a high priority. But there's a contradiction- losing weight may be a priority. Even living longer to see grandchildren grow up might be a priority, but the same people still neglect the methods that will best address those priorities.
It seems that in this crazy economy I haven't seen the mad rush of fitness concern that usually accompanies the beginning of the year. FitDaily saw the usual burst of traffic in January, but I just don't see the real regard in people.
This recession seems to have scared people out of spending money on anything other than food and beer. The economy will go up and down, but if unaddressed your health will only get worse.
You don't need to spend a lot of money to get in shape. That's the whole point of this site. But you do need to set fitness as a real priority in your life.
So stop reading about it and go exercise!
