I'd like you to ask yourself a question… Are you living with passion in your life? Are you working toward things that you feel strongly about? Are you pursuing fulfillment?I find that most people are surviving instead of living a fulfilled life. This approach is one thing that makes fitness a struggle instead of a pursuit. If you’re living a fulfilled life, you would make every effort to lengthen it and insure your health for the long term.
But between the bustling workday and the numbing effect of mass media inundating us from all directions, we tend to lose that passion. I want you to find passion in your exercise program.
Often that means pursing something that requires you to be in shape, such as a sport or activity that you have enjoyed in the past, or think you would enjoy in the future. Put aside your age and physical condition, unless that may cause a health risk. Go out and take a lesson or join a club right now to pursue your passion. Try something new, or take a risk and pick up an old sport or activity. If you can't play, you can volunteer to coach a kids team or teach a class.
Be creative, but do something. By engaging in a group activity you will make the process of getting in shape and sticking to your exercise program much easier.
