Well it's officially Spring here in the good old northern hemisphere. That means swimsuit season is coming up. For some this is yet another motivator toward getting in shape. Ideally you would recognize the value of being healthy and learn to feel the positive effects on your mind and body.
It would be great to know what it’s like to live an energetic, vibrant, healthy life... but if you’re not there yet, then perhaps thinking about all those eyeballs directed at you as you stroll the beach this summer will provide some added motivation.
Regardless of your fitness goals, as it gets warm out it’s time to start using the outdoors to improve your health and have fun in the process. Right now I want you to pick a new activity, or an old activity that’s been dormant in your life for at least 6-9 months or longer. Resolve to start or resume that activity this spring.
The sun is good for you and having fun, physical activities will help you get the most out of the fair weather and your healthier lifestyle.
Get out there and do something fun. If you need ideas go to 101Activities.com for lots of activity suggestions.