I recently got a very good question regarding the Paleo Diet. He wanted to get my take on it and find out if it could help him lose weight.The paleodiet is basically a diet that mimics how a caveman would have eaten between 10,000 and 2,000,000 years ago. It's a diet mostly consisting of meat, uncooked vegetables, fruits, and nuts. They avoid everything else including grain, potatoes, beans, legumes, and all processed foods.
I think there are some good points here and definitely some drastic oversights. For my complete opinion check out the Paleolithic Diet - Hunter-Gatherer Nutition.
