At long last, 2007 is gone and 2008 is upon us. Time for fresh starts and fitness plans. If you haven't read it yet, be sure to read last week's entry on setting goals for fitness-oriented New Years resolutions. Today I want to build on that and discuss a little about what's going on at FitDaily lately.No matter how hopeless it may seem, I know that you can accomplish your fitness goals with the right support, motivation, tools, and information. Your health is absolutely within your reach. I'm here to provide that support however I can through this web site and my coaching programs.
It's an interesting time in the fitness industry. Being January, there are tons of advertisements for the latest diet supplements or workout gadgets everywhere you turn. I went to my gym on Thursday and could hardly believe the number of cars in the parking lot.
What's sad is that so many of those people are wasting their time on treadmills without a plan, without definitive goals, without external support, and without the knowledge they need to really get where they want to be. Worst of all, 85% of those people will be gone in a month, but they'll continue to pay for that membership in the hopes of returning. Most won't even argue about the money because they think they'll be back on that treadmill in the immediate future.
It doesn't matter if it's a week after New Years or several months, there's no time to get to work on your goals like right now. Getting in shape is not about gadgets or pills, it's about lifestyle changes. In order to make a lifestyle change you must have the proper motivation and support.
One way to get this motivation is through the various coaching options offered here at FitDaily. We'll help you take a good look at your situation and find an effective program that will get you where you want to be... in that healthier, more attractive body. Another way is to involve friends or family members in your fitness plans.
There's lots going on in 2008 with FitDaily, including the launch of the FitDaily Fitness Fast Fifteen on January 15th, and we're going to host a teleconference call on how to get fit coming up very soon. If you're not already, be sure to sign up for our mailing list so you can keep in touch about all the exciting new things going on here at FitDaily.
I wish you the happiest and healthiest year yet here in 2008!
