Clearly they don't mix, but that's not the point of this. I think you already know that much.
Recently there was an article on CNN that’s about the most ridiculous, irresponsible thing I’ve read recently that was written by a doctor. It actually suggests that a person could possibly substitute moderate amounts of alcohol for exercise, because it has “similar” cardiovascular benefits.
It quotes medical doctors and a long term study conducted in Denmark. Unfortunately it neglects most of the facts of the situation. It doesn't mention the possibly the study is all wrong, or the other health benefits of exercise, nor the risks of alcohol consumption.
Talk about headline fodder. Now that’s a good hook. Who doesn’t want to drink instead of exercise? I mean even people who don’t drink now would probably be happy to start instead of going to the gym.
That’s the problem with our society. We’re always looking for the time saving, easy way out. Remember, if it sounds like a quick fix to your health (or to any complex problem) it probably isn’t going to work, and it definitely won’t last.
I’m not even going to link the article, because it’s totally irresponsible to suggest such a thing. I’ve got nothing against moderate alcohol use, but it’s absolutely NOT a substitute for exercise. Despite what these folks suggest, it does not have anywhere near the overall health benefits of adding exercise to your lifestyle, so don’t be fooled by non-sense hype.
It’s also not advisable for anyone to start drinking, even a drink or two a day, just to get the heart benefits, unless specifically directed by your doctor. Even then I would seek a second opinion if you don’t already enjoy alcohol. If you do drink and want to be as healthy as possible without cutting out a drink or two per day, I suggest you drink red wine. Despite what some suggest, alcohol products are not all the same.
Use common sense in your healthy, moderate lifestyle, and stay away from quick fixes and “headline cures” for weight loss.
