It's true, I despise running. Despite that fact, I can actually think of a couple of good things about it, but for the most part I find it only a solution to being chased by vicious dogs. I keep getting the question, “do you need to run to be in shape?”
The answer is NO! You do not need to run to stay in excellent shape, unless you plan to run as part of your sports training. However, many people find running a simple, quick way to get in some challenging cardio. So what can you do instead of running? Lots of things: rowing, swimming, biking, power lifting, jumping rope, and high intensity sport-specific or functional strength training to name just a few.
If you do choose to run, I suggest you invest in some good running shoes, and try to run on a surface that’s softer than concrete or asphalt. I also suggest you try to stay out of your hypnotic running zone, and instead sprint on and off after warming up. Be safe and watch out for those dogs.
