It seems like I get questions about so-called low-carbohydrate diets almost daily. Some people are confused. Some people are frustrated. And some are just plain wrong. First of all, let’s clear up one point. Carbohydrates are not bad. The term carbs does describe some foods you should limit your intake of, but it also includes foods you should continue to eat with every meal if possible (such as dark green leafy vegetables).
I was just reading more research (Dr Daniela Jakubowicz, from Virginia Commonwealth University) that has shown yet again that low-carb diets do not work for long term results. They may produce quick weight loss, but those results diminish very quickly and the low-carb dieters tend to put on more weight than they originally lost.
Low carb is not the answer, nor is low-fat. The answer is low refined sugar/processed grain and low saturated fat. By eating less processed foods and more natural, whole foods such as fruits and vegetables (both of which are carbs), you will overcome cravings for sugar, get plenty of fiber, and generally be healthier.
When you drastically limit your intake of carbs, your body must get the glucose (sugar) it needs from other sources. This generally results in two things. First, people on very low-carb diets tend to crave sugars. Second, as soon as the carb-ban is lifted, even for a few hours, the body goes into sugar-conservation mode, packing as much glucose as it can into the body, and storing the rest as fat.
Finally, and perhaps most importantly, very low-carb or no-carb diets are not sustainable. Those who try these diets almost always fail in the long-term because they are trying to totally eliminate food groups.
Moderation is the real key. Lower your intake of processed grains and sugars, instead consuming whole grains, fruits, and vegetables in their place. Make this a gradual, long-term change that you can sustain indefinitely. Allow yourself some minor treats along the way so you don’t need to “cheat” your healthy lifestyle in order to satisfy a craving that would otherwise ruin your diet plan.
By the way, there’s another great lesson I found in this same research that I’ll share next week.
