This is a great question because it not only focuses on the positive aspects of exercise but also the joy an individual can receive from doing the exercise itself (much less the results it brings). Enjoying the journey toward fitness is really a key to a happy, healthy lifestyle. So for me there are lots of exercises I do like, but the ones I really enjoy are activities that give me a great workout that most people wouldn't classify as strictly exercise. Sure, doing one-arm dumbbell snatches, or clean and jerks give me a great workout, and I feel the best on the days I get to do power series or heavy core, but it's nothing compared to the fun of competing against someone else in a friendly, safe competition.
This why I strongly suggest you incorporate healthy activities into your exercise regimen, and rely on sports and other adventures to keep you motivated in your more regimented resistance workouts. I have a new eBook coming out soon that gives hundreds of suggestions for healthy activities you can use for motivation and fun as you incorporate them into your healthy lifestyle.
Now to answer the question... there are many things I enjoy, especially outdoor activities such as mountain biking or snowboarding. But if I had to pick one thing, it'd probably be wrestling or sparring in martial arts, in a controlled, sportsmanlike, and yet competitive manner. If you're considering getting into martial arts and don't know where to start, you should pick up my eBook the Definitive Guide to Choosing a Martial Arts school.
