I get a lot of questions from readers asking about various nutritional supplements. I think it's important that before I address this specific question, I point out my position on nutritional supplements in general. You can lose weight and accomplish your fitness goals without the aid of supplements. You can do it if you eat a natural, healthy diet. But, at the same time I do believe there are supplements such as multivitamins and omega-3s that can help you by filling in holes missing from your diet.
In an effort to take some of the mystery out of the confusing world of supplements I created a site called SupplementMania.com. On this site I provide unbiased reviews of the most popular nutritional supplements on the market. I even tell you which ones I take personally, and the ones I recommend or do not recommend.
