The year 2008 is quickly slipping away, and we all know that brings about a time of year when many people think of new beginnings. They resolve to live healthier and lose weight. This often launches short-term diets that last a matter of days and typically result in even more weight gain over the long term.This year I suggest you resolve to live a healthier lifestyle by practicing moderation. Forget the short term diets and fast results. Just live healthier in a manner you know you can sustain, and you’ll be on your way to having the healthiest year in a long time.
Next week I’m going to address how to deal with the pressure of this current financial turmoil and how it can impact your health in the new year.
Be safe on New Year’s Eve. Happy New Year!
