Agility Dot Drill Photos

How to Improve Foot Speed, Coordination, & Balance

Read the Description of How to Perform the Agility Dot Drill

Round 1: Starting Position - Jump forward. Feet come together. Round 1: Jump forward. Feet come apart. Round 1: Jump backward. Feet come together. Round 1: Jump backward. Feet come apart. Round 1: Ending position. Repeat 4-9 more times. Round 2: Starting position right foot only. Jump forward/left. Round 2: Jump forward/right. Round 2: Jump sideways (left). Round 2: Jump backward/right. Round 2: Jump backward/left. Round 2: Jump sideways (right). Round 2: Ending position. Repeat 4-9 more times. Round 3: Starting position left foot only. Jump forward/left. Round 3: Jump forward/right. Round 3: Jump sideways (left). Round 3: Jump backward/right. Round 3: Jump backward/left. Round 3: Jump sideways (right). Round 3: Ending position. Repeat 4-9 more times. Round 4: Starting position both feet on one. Jump forward/left. Round 4: Jump forward/right. Round 4: Jump sideways (left). Round 4: Jump backward/right. Round 4: Jump backward/left. Round 4: Jump sideways (right). Round 4: Ending position. Repeat 4-9 more times. Round 5: Starting position. Jump forward. Feet come together Round 5: Jump forward. Feet come apart. Round 5: Jump and spin around right, landing on the same dots. Round 5: Jump forward. Feet come together Round 5: Jump forward. Feet come apart. Round 5: Jump and spin left, landing on the same dots. Round 5: Ending position. Repeat 4-9 more times.