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Stretch - Hip Twist

Standing straight with feet shoulder distance apart, begin to turn the hips, allowing the arms to swing freely.

FitDaily Exercise: Stretch - Hip Twist Photo #1FitDaily Exercise: Stretch - Hip Twist Photo #2FitDaily Exercise: Stretch - Hip Twist Photo #3
Let the arms swing loosely and turn from the hipsLet the arms swing loosely and turn from the hipsKeep the arms up, turn from the hips and the shoulders
FitDaily Exercise: Stretch - Hip Twist Photo #4
Keep the arms up, turn from the hips and the shoulders