FitDaily.Com - Free Workouts and Fitness Advice Today's Free Workout Take the Free FitDaily Coaching Assessment What is FitDaily? Exercise Library, Previous Workouts, Site Map, and Other Tools Weekly Fitness Blog FitDaily User Sign-in and New User Registration

Bear Crawl

Crawl on all fours like a bear. There are various ways to move, one hand then one foot, a hand and foot simultaneously, both hands then both feet, a hand and opposite foot, etc. Moving the same side hand and foot at the same time is probably the easiest and most like a bear would walk.

FitDaily Exercise: Bear Crawl Photo #1FitDaily Exercise: Bear Crawl Photo #2FitDaily Exercise: Bear Crawl Photo #3
FitDaily Exercise: Bear Crawl Photo #4