FitDaily.Com - Free Workouts and Fitness Advice Today's Free Workout Take the Free FitDaily Coaching Assessment What is FitDaily? Exercise Library, Previous Workouts, Site Map, and Other Tools Weekly Fitness Blog FitDaily User Sign-in and New User Registration

Side Hip Raise

Start in a side plank position and raise the hips high off the ground. Be sure to stay fully on your side. Let your hips come down toward the ground without touching for the next rep.

FitDaily Exercise: Side Hip Raise Photo #1FitDaily Exercise: Side Hip Raise Photo #2FitDaily Exercise: Side Hip Raise Photo #3
This is essentially side plank position. Try to go a little beyond this, reaching that hip into the air.

See Variation

Get Bodylastics - FitDaily's Preferred Resistance Band System