Agility Dot Drill

This is an excellent exercise for building quick footwork and coordination. It's also a fun way to exercise or compete against someone else. It may remind you of playing hopscotch as a kid. For more information on how this drill works go to the Agility Dot Drill page or View the Drill Step-by-Step.

Start in this position and get ready to rock and roll.	Jump to the middle.	Jump to the end...
Halfway through round one	Now jump backward to this position	And backward again, where you left off. Now repeat that sequence 4-9 more times.
Start on one foot...	Hop to the middle...	Hop to the corner...
Hop sideways to the other corner...	Hop backward to the middle...	Hop backward to the rear corner...
Hop sideways to your starting position. Now repeat round 2 another 4-9 times.	Round 3: Just as in round 2 except using your other foot. Start here.	Middle
Hop to the corner...	Across to the other corner...	Then to the middle, then to the rear corner, then back to starting position. Repeat the whole round 4-9 times as before.
Round 4: Just like rounds 2 and 3 except this time with both feet. Start here again.	Jump to the middle...	Now to the corner...
You get the idea... go across to the corner, back to the middle, back to the rear corner, and across to starting position. Again repeat 4-9 times.	Round 5: This is like round one, only you're going to turn around before you come back. Start in the original position.	Jump to the middle, then jump to the end, just like in Round 1.
From the end position, jump up and turn around landing on the same dots...	Land here... and then jump to the middle as before.	To the middle...
To the end again... Once again land on the dots...	and then jump up and turn around, landing again on the same dots.	Land back in your starting position and repeat 4-9 times. Make sure you turn one way (your right) going out and the opposite direction (your left) coming back. Record your total time when complete.