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Lie flat on your back with your knees bent and one or both feet on the floor. Squeeze your glutes and thrust your hips in the air. Keep your arms outstretched for balance. Lower your hips to just above the floor and then repeat. You might try holding a towel between your knees. For more of a challenge, hold one leg up and push off with the other (make sure to switch legs). For more of a challenge, place your feet on a balance ball and perform the same exercise.
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