Hip Crossover

Lay on your back with your arms out to your sides. Your feet are flat and your knees up. Allow you legs to slowly fall all the way to one side, then bring them back to center, then repeat to the other side. In the more advanced version the feet are held off the ground. In the most advanced version, the feet are held off the ground and the legs are straight instead of bent. You can also try squeezing a balance ball or medicine ball between your legs while you perform this exercise.

Feet up, harder variation	Feet up, harder variation

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