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This is the plyometric version of a standard air squat. Squat down into a normal squat with back straight and knees no further forward than your feet, then push hard with your thighs and calves into a strong jump. Land and allow yourself to come back to a low squat position for the next repetition. To make it harder, put your hands behind your head, but be sure not to pull on your head, creating potential neck strain.
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