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Lie on your back and hook a strap, rope, or belt around the toes of one foot. Slowly flex your foot so your toes are pointing up, then flex it the opposite way. As you reach the limit of your motion, gently pull the foot back using the strap. Hold the position for a few seconds, then release the tension and point the toes up to start again. Exhale as you pull on the strap and stretch.
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