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Lie on your back with one leg straight (toes pointed up) and the same-side arm on the ground for balance. Wrap the strap around your other leg so it loops under your foot. Using your hips, pull that leg away from your body. Once you reach the point of maximum movement, pull gently on the rope with the same-side arm. Hold at the peak for a few seconds and exhale into the stretch. Release the leg back to the floor and repeat.
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