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Take a large step forward, about twice the width of your shoulders. Keeping your back straight, bend your rear leg at the knee until the knee almost touches the ground. Do not lean forward. Be sure that your front knee does not pass your foot. Now push off with your rear leg and take another large step (you should be in the reverse posture now). Drop into another lunge. Continue to walk and lunge for the prescribed repetitions. For more of a challenge, hold dumbbells at your side.
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