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Start standing with the dumbbell or stretch band in one hand, and the opposite leg forward around shoulder width or slightly wider. Press the weight/band over your head, and then bend at the waist keeping your back straight. Twist as you bend, touching your empty hand to your forward foot. Keep the band or weight extended over your head. Now squeeze your glutes and press your rear leg firmly into the ground as you stand upright again. Keep the weight/band extended over your head until you complete the set for that side.
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