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Arm Across Stretch

From a standing position, bring one arm across your body and apply gently pressure at the elbow. Next bring the same arm behind your head and apply gentle downward pressure to the elbow.

FitDaily Exercise: Arm Across Stretch Photo #1FitDaily Exercise: Arm Across Stretch Photo #2FitDaily Exercise: Arm Across Stretch Photo #3
FitDaily Exercise: Arm Across Stretch Photo #4

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