FitDaily Exercise Library

Photo	Name	Skill Level	Intensity	Equipment
	Active Calf Stretch	Beginner	1	Rope/Strap/Belt
	Active Groin Stretch	Beginner	1	Rope/Strap/Belt
	Active Hamstring Stretch	Beginner	1	Rope/Strap/Belt
	Active Hip Stretch	Beginner	1	Rope/Strap/Belt
	Active Quad Stretch	Beginner	1	Rope/Strap/Belt
	Active Tripceps Stretch	Beginner	1	Rope/Strap/Belt
	Agility Dot Drill	Intermediate	6	None
	Air Bike	Beginner	2	None
	Air Bike Crunch	Intermediate	5	None
	Air Squat	Beginner	2	None
	Airplane Twist	Intermediate	3	None
	Alligator Walk	Very Advanced	5	None
	Alternating Overhead Press	Intermediate	3	Stretch Band - Long
	Arching Back Stretch	Beginner	1	None
	Arm Across Stretch	Beginner	1	None
	Arm Circles	Beginner	1	None
	Arm L	Intermediate	3	Balance Ball
	Arm T	Intermediate	3	Balance Ball
	Arm W	Intermediate	3	Balance Ball
	Arm Y	Intermediate	3	Balance Ball
	Balance Ball Push-Up	Advanced	6	Balance Ball
	Ball Crossover	Beginner	2	Balance Ball
	Ball Leg Curl	Intermediate	3	Balance Ball
	Ball Situp	Beginner	1	Balance Ball
	Bear Crawl	Intermediate	3	None
	Bench Press	Intermediate	4	Stretch Band - Short
	Bent Squat	Beginner	4	None
	Bootstrapper	Intermediate	3	None
	Bridge	Beginner	2	None
	Burpee / Squat Thrust Jump	Intermediate	6	None
	Calf Raises	Beginner	2	Step
	Chair Squat - One Leg	Advanced	5	Step
	Crab Walk	Intermediate	3	None
	Cross Row	Intermediate	3	Stretch Band - Long
	Crunch Situp	Beginner	2	None
	Curl	Beginner	1	Stretch Band - Short
	Dead Bug	Beginner	1	None
	Dumbbell Fly	Intermediate	5	Dumbbells
	Dumbbell Swing	Advanced	8	Dumbbells
	Floor Arch	Intermediate	4	None
	Foam Roller Series	Beginner	1	Foam Roller
	Foot/Arch Roll	Beginner	1	Tennis Ball
	Front Raise	Intermediate	3	Stretch Band - Long
	Front Squat	Intermediate	6	Stretch Band - Long
	Get Up	Intermediate	4	None
	Grip Squeeze/Roll	Intermediate	4	None
	Gymnastic/Wrestler Bridge	Advanced	6	None
	Hindu Pushup	Intermediate	4	None
	Hip Circles	Beginner	1	None
	Hip Crossover	Beginner	1	None
	Hip Rotation	Beginner	3	None
	Hover	Intermediate	3	None
	Inch Worm	Beginner	2	None
	Jump and Tuck Squat	Beginner	4	None
	Jump Rope	Beginner	3	Jump Rope
	Jump Rope - Doubles	Beginner	7	Jump Rope
	Jump Squat	Beginner	1	None
	Knee Jump	Advanced	6	None
	Knee Tuck	Intermediate	4	Balance Ball
	L-Rocking	Intermediate	5	None
	Lateral Raises	Intermediate	5	Stretch Band - Long
	Lateral Squat	Beginner	1	None
	Leg Beater	Beginner	2	None
	Leg Over Stretch	Beginner	1	None
	Leg Raises	Beginner	1	None
	Line Jump	Advanced	6	None
	Long Push-Ups	Advanced	7	None
	Low Run	Beginner	4	None
	Lunge	Intermediate	2	None
	Lunge Jump	Intermediate	5	None
	One Leg Stretch / Hurdler's Stretch	Beginner	1	None
	Overhead Press	Intermediate	4	Stretch Band - Long
	Overhead Squat	Intermediate	3	Broomstick/Pole
	Pistol Squat	Very Advanced	8	None
	Plank	Beginner	2	None
	Plyo Punching	Advanced	7	Stretch Band - Long
	Plyo Row Extension	Advanced	7	Stretch Band - Long
	Pullup	Advanced	5	Pull-up Bar
	Push-Up to Squat	Advanced	8	None
	Pushup	Beginner	6	None
	Reach and Raise	Beginner	1	Balance Ball
	Rear Plank	Beginner	2	None
	Renegade Raise	Very Advanced	7	Dumbbells
	Renegade Row	Advanced	7	Dumbbells
	Resisted Lateral Squat	Very Advanced	6	None
	Reverse Hyper	Intermediate	3	Balance Ball
	Roll Up Squat	Very Advanced	5	None
	Roll-up Squat to Push-up	Very Advanced	6	None
	Row	Intermediate	4	Stretch Band - Short
	Run, Jog, or Walk	Beginner	1	None
	Scissor Kick	Beginner	3	None
	Scorpion Stretch	Beginner	2	None
	Shoulder Circles	Beginner	3	None
	Shoulder Shrug	Beginner	1	None
	Side Bend	Beginner	1	None
	Side Crossed Leg Raises	Beginner	2	None
	Side Crunch	Intermediate	4	None
	Side Hip Raise	Intermediate	5	None
	Side Leg Raises	Beginner	1	None
	Side Plank	Beginner	2	None
	Side Skip	Beginner	4	None
	Situp	Beginner	1	None
	Sprint	Intermediate	6	None
	Standing Hip Stretch	Beginner	1	None
	Standing Leg Extension	Intermediate	3	None
	Standing Leg Raise	Beginner	4	None
	Standing Leg Twist	Beginner	1	None
	Standing Quad Stretch	Beginner	1	None
	Standing Side Leg Raise	Intermediate	5	None
	Step Jump	Beginner	1	None
	Step Up	Beginner	1	None
	Straight Leg Deadlift	Intermediate	1	Stretch Band - Long
	Stretch - Arms Overhead	Beginner	1	None
	Stretch - Calf Stretch	Beginner	1	None
	Stretch - Childs Pose	Beginner	1	None
	Stretch - Double Leg Forward	Beginner	1	None
	Stretch - Double Quad	Beginner	1	None
	Stretch - Downward Dog	Beginner	1	None
	Stretch - Elbow Inside	Beginner	2	None
	Stretch - Forward Bend	Beginner	1	None
	Stretch - Hip Twist	Beginner	1	None
	Stretch - Side Bend	Beginner	1	None
	Stretch - Upward Dog	Beginner	1	None
	Superman	Beginner	2	None
	Tennis Ball Squeeze	Beginner	1	Tennis Ball
	Thruster Press	Advanced	8	Stretch Band - Long
	Triangle Pushup	Advanced	4	None
	Triceps Extension	Beginner	1	Stretch Band - Long
	Tripod / Frog Stand / Planche	Very Advanced	8	None
	Turkish Get-Up	Advanced	6	Dumbbells
	Twising Backward Lunge	Beginner	2	None
	Twisting Hip Stretch	Intermediate	2	None
	Upright Row	Intermediate	4	Stretch Band - Long
	V-Up	Advanced	4	None
	Walking Lunge	Intermediate	2	None
	Windmill	Very Advanced	4	Stretch Band - Long
	X-Squat / Drop Lunge	Beginner	3	None