FitDaily Fitness Fast Fifteen
Lose Weight & Feel Great in
Just 15-Minutes
Intense Workouts for Busy People
So you don’t have time for exercise? Can you make 15 minutes each day? Just fifteen minutes of exercise per day could add years to your life. This is no joke.Would you prefer to deal with heart disease and a whole host of increased health risks, or could you find a way to carve out 15 minutes for your longevity and happiness?
Can you set aside 1 hour per week to live a richer, healthier life?
| "I created this exercise program for those
who claim not to have enough time to exercise. This program will give you a
comprehensive workout in only 15 minutes. It may not be an optimal amount of
time, but it will deliver the best results you can expect in such a short time.
After three months of the FitDaily Fitness Fast Fifteen, I think you'll be seeing results, feeling better, and ready to carve out more time for exercise because you'll be enjoying not just your fitness accomplishments, but also the exercise process itself." |
| Still
not sure? Listen to the Audio Introduction (MP3 Audio) | |
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You might be wondering... Where did this whole 15 minute thing come from and can it really work? It goes back to a conversation I had with my friend and the co-author of our upcoming fitness book Three Weeks to Thrive, Dr. Arjun Chanmugam. We we're talking about ways to help the most people get healthy. I firmly believe that coaching is the solution for most people who can't get themselves on track because the issue is not a physical issue or a medical issue, it's a mental one. There's certainly no lack of decent fitness information out there. It may not be optimal, but let's face it anything that doesn't cause injury or illness is better than continuing a sedentary lifestyle. The problem with much of what's out there is it's out of date and not based on scientific methods. Worst of all, most of the information is extremely poorly organized. That's one of the reasons I created FitDaily to begin with. To give people structured workouts on a daily basis so a person can just workout and not have to put the effort into designing their own program. The best information out there is targeted to very specific groups, such as bodybuilders or elite-level athletes such as MMA fighters. I have a feeling if you're on this page you're not yet interested in that sort of fitness. Anyway, the topic was how to really make a difference in the health of our society. The answer was simple: take out the number one excuse for poor health -- a perceived lack of time. So I racked my brain and worked on creating a program that could create real results in the shortest possible time. Why the shortest possible time? Because I want you to be motivated. You can endure anything for a measly 15 minutes right? While it may seem like surviving for the first week or so, if you continue with the program you'll soon be looking forward to that 15 minutes. In fact, I think you'll quickly decide that you're ready to dedicate even more time to exercise. Wouldn't it be nice to WANT to exercise? The goal here isn't to give you rock-hard abs or 28" biceps. It's to get you on track with a simple, effective program that will help you achieve real results in exactly 15 minutes per session. So to make a long story short, I found a way to create workouts combining resistance exercise (much of it bodyweight resistance) with scientifically engineered aerobic and anaerobic intervals. The secret to the effectiveness of these workouts is in the structure of the exercise and break periods. The prescribed times are based on real clinical research in the exercise field and must be followed precisely. I began creating and testing workouts on my personal clients and found a formula that, if followed precisely, works every time. The workouts are fully laid out for you with multiple photos and exact timing so they're easy to follow. You won't need to make any adjustments. You just print it out (or load the audio version onto your MP3 player) and commence the sweating. It won't be long before you're feeling great, looking great, and nearly exploding with energy. Do you have any idea what it will be like walking around with 10 or 15 pounds less fat? Are you ready to find out? |
So you aren't ready to invest an hour per day in your health. That's fine, but I can guarantee that once you truly immerse yourself in a healthier lifestyle you won’t want to go back.
You’ll be able to better deal with stress and fight off depression. You’ll sleep better, feel better, and get sick less often. You'll be more energetic and ready to jump out of bed each morning. And if you keep it up, you will live longer, stronger, and happier.
But only if you can transform your life and sustain healthy exercise and nutrition habits.
So is it worthwhile? You tell me. Do you want the body of your dreams or do you prefer the pot belly and cellulite thighs?
The body you've been day dreaming about in the mirror is closer than ever!
Don't give up your dream when it's only 15 minutes away.
The FitDaily Fast Fifteen is your introduction to intense training. No boring treadmills or stationary bikes, only dynamic workouts that will challenge you for every second of your workout time.
Fifteen minutes is not a magic number as far as fitness goes, but it may be a magic number as far as motivation goes.
If you can’t find fifteen minutes in your day to make sure you live long enough and strong enough to play with your grandchildren and even great grandchildren, then it’s time to take a serious look at your priorities.
Whatever you think is so important cannot possibly compare to your health. Without your health, you cannot accomplish anything else. Plain and simple. When you're stuck in a hospital bed after your first heart attack talk to me about how important it is to finish that report at work.
Do I have your attention yet? I hope so. The FitDaily Fast Fifteen is a NO EXCUSES method to get in shape.
But, I must warn you, it’s not for everyone. If you are very obese, elderly, or have limiting physical conditions such as osteoporosis then this program is not for you. Because our workouts are packed into a very short time period, they are extremely intense. Therefore, this program is only for those in good health. If you have any medical conditions that might limit your participation in any exercise program, or you have questions about the safety of participating in a program such as this one, contact your doctor. This program does not convey medical advice.
So what’s your excuse?
- You can make fifteen minutes to add years onto your life and to be happier and healthier throughout those years.
- You can afford to buy this program because all 15 sessions costs less than a single personal training session.
- You know it’s time to take action and begin seeing real results.
- You don’t need a gym or fancy equipment to do this program.
You don’t need any expensive workout gadgets or dangerous diet pills to dramatically improve your health. You’ll need either one set of adjustable dumbbells or a few sizes of stretch bands for resistance, a stability ball, a jump rope, and a little bit of open space to move around. That’s all you need.
So push the coffee table into the corner and let’s get you moving.
About half of the workouts use no equipment at all, so you can get started right away.
Yes Jeff, I'm ready to get in shape using this quick but effective program!
The FitDaily Fast Fifteen is an exclusive web program available to subscribers only.
The program includes workouts with full descriptions and photos, as well as many other resources all delivered online. It includes printable workouts and even a free mp3 audio file to coach you through your first workout.
You get 3 months LIFETIME access to the FitDaily Fast Fifteen for only $44.97.
There’s no recurring billing.
I definitely have 15 minutes. I want to sign up!
Within three months you’ll have the routine down and you can either continue to do it on your own, or you can move on to more involved programs once you’ve decided to dedicate more time to fitness.
As a special bonus, you'll get my guide - The Top Ten Problems with Conventional Fitness, edited by Dr. Arjun Chamugam. This guide will help you understand the problems with your previous exercise routines and help you learn how to make the most of your exercise time.
I have one more free gift for you. Order now and I'm going to include two additional audio coached workouts at no additional charge.
This program is the real deal. Best of all, there's no risk because I'm offering a 100% money back guarantee. If for any reason you're dissatified within the first 30 days, just call or send me an email and I'll gladly refund all of your money. No hassles, no hard feelings.
Also note, the Fast Fifteen program is included in the FitDaily Complete and FitDaily Premium memberships. Should you choose one of those membership types, you’ll get free access to the FitDaily Fast Fifteen.
| Yes, I'm ready to commit 15 minutes per day to my health right now! I want to sign up for the Fast Fifteen right away. |
What are People Saying about Jeff & FitDaily?
I lost 100 pounds in a year! |
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"Thanks to Jeff's coaching and exercise programs I've lost 100 pounds in one year,
but I'm not stopping there. I've got more weight to lose, and you can bet it's coming
off.
I have tons more energy than I did before I started my exercise and nutrition program. I may be sore sometimes from exercise, but overall I feel great. Having a coach like Jeff is invaluable. Even after all my achievements, I still feel like it's going too slow sometimes, and I need additional support and encouragement. I need someone who understands the process and can give valuable advice instead of just being a cheerleader for my weight loss." --Julie B., Xenia, OH |
I'm a Lean, Mean, Fightin' Machine! |
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"I'm stronger and leaner than ever before all because of the exercise program Jeff
has coached me through. I workout from home using mostly just adjustable dumbbells
and a stability ball. It's great for my core. I train in martial arts, and my increased
level of fitness helps me keep up with the men I train with. Jeff is extremely knowledgable on health and fitness. I'd recommend his programs to anyone looking to lose weight or to just get stronger and improve overall athleticism." --Jen M., Alexandria, VA |
The Real Thing |
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Jeff and the FitDaily site clearly stand out from the myriad of confusing and often
dangerous fitness advice available on the Internet. Jeff has made things simple
to understand and practice, and employs real science in his programs.
Together Jeff and I hope to spread the simple truths about health and fitness to all those who need our help. Obesity is a plague on our society that creates substantial, avoidable health risks and raises the cost of healthcare for everyone. Now is the time to take control of your own health. Believe it or not, 15 minutes of exercise four days per week can make a huge difference in your longevity. Be sure to consult your physician before beginning any new exercise program.
--Arjun Chanmugam, M.D., M.B.A.,
Baltimore, MD
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Balanced and Moderate |
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Jeff employs a natural approach to making the body stronger, instead of promoting
harmful supplements or dangerous exercises. By strengthening the core, the whole
of the body will become stronger and operate more smoothly.
As a doctor with my own private practice, a wife, and two children, it's often very difficult to find time to get to the gym. This type of high-intensity workout program is perfect for keeping me energized even when my time is limited.
--Steven Silverston, D.C., Baltimore, MD
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It's Decision Time:
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Yes, I can do it! I'm ready to dedicate just 15 minutes per day to living longer
and stronger! I want to sign up for the Fast Fifteen right away.
No, I'm not yet convinced... |
If you said no, then I respect your decision and truly appreciate you reading this far. Even though you didn't buy my program, I still have a free gift for you. Enter your name and email address below I'll send it to you right away!
Need to contact us? Email us at support@fitdaily.com or call 888-859-8179.
FitDaily.Com is run by Mims Innovations, Inc., Hunt Valley, MD 21030