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Let's find out what you really know about the most modern fitness information available. This information could
make a vast difference in the results you see from your exercise and nutrition regimen. Try it out now!
Select the best answer for each question below then press the button at the bottom to check your answers.
1. Over-consumption of which macro-nutrient is currently considered the leading cause of obesity?
a.) Protein
b.) Carbohydrates
c.) Fat
d.) Sodium
2. Current research indicates the best solution to macro-nutrient consumption problem above is to:
a.) Drastically reduce consumption of fats
b.) Cut carbohydrates out completely
c.) Reduce the intake of simple sugars and refined grains
d.) Eat less protein
e.) Stop adding salt to foods
3. Most adults in the United States can benefit from supplementation of Omega-6 fatty acids:
a.) True
b.) Partially True - If Omega-6 is combined with Omega-3 fatty acids
c.) False
4.
Only intense exercise is proven to reduce the risks of heart disease and other illnesses such as diabetes:
a.) True
b.) False
5. The best way to exercise is to establish a routine that you repeat each workout:
a.) True
b.) False
6. The best way to get a cardio workout is:
a.) Treadmill
b.) Stationary Bicycle
c.) Swimming
d.) Power Lifting/Elasticity Training
e.) It doesn't matter
7. Women should not engage in resistance training because they will develop large muscles and no longer look feminine:
a.) Completely True
b.) Partially True - women should limit their strength training for this reason
c.) False
8. The best way to reduce the fat in your stomach area is:
a.) Abdominal Exercises - Sit-ups, Crunches, Leg Lifts, etc.
b.) Isolated Strength Training
c.) Eat Less Protein
d.) None of the Above
9. In order to exercise properly, a person must have access to expensive equipment such as that found in a gym or seen in TV informercials:
a.) Completely True
b.) Partially True - A person needs good equipment to get a good workout
c.) False
10. The most important factor in creating a healthy lifestyle is:
a.) Solid Nutritional Plan
b.) Comprehensive Exercise Program
c.) Mental Conditioning & Coaching Toward Long-Term Health
d.) All of the Above.
11. Eating less often will help me lose weight:
a.) True
b.) False
12. Most people in the United States should be eating more dark green leafy vegetables:
a.) True
b.) Partially True - Those overweight need to reduce consumption of vegetables also
c.) False
13. Artificial sweeteners such as aspartame and sucralose are a good alternative to regular sugar:
a.) True
b.) False
14. Everyone should spend at least one hour performing cardio/aerobic exercise each workout:
a.) True
b.) False
15. Weight-loss supplements/diet pills are the most effective way to lose weight:
a.) True
b.) False
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