Real Weight Loss Tools
Proven Lifetime Results

EVERYTHING You Need
to Achieve the Body of your Dreams

Over the past few years I've helped thousands of people achieve their fitness goals through the FitDaily web site and my other online fitness programs and tools. I've dealt with people from all over the world in all walks of life. I learned many lessons about how unique the pursuit of fitness is for some, and how much those struggling with obesity have in common.

I've consulted with some of the best minds in the industry to develop cutting-edge weight loss products based on solid scientific evidence. I've done the research to figure out how you can get in shape in the fastest possible way without risking your long-term health.

I recognize that there are tons of other programs out there. Many of them have some sort of gimmick to hook you in. The problem is when the gimmick wears off (usually within 2 weeks) the program fails and you end up in a worse situation than you started in. Psychology is what sets the programs at FitDaily apart.

I'm not talking about undergoing psychoanalysis, but rather understanding patterns of behavior that lead to weight gain and ill health. For example you may kill yourself in the gym and wonder why you still gain weight. The reason in this case is because exercise is proven appetite stimulator. Exercise without nutrition is not enough.

Why is it that most people who are overweight purchase weight loss programs and then never use them? Because they are buying the idea of weight loss, not the act. The act of buying a program is just enough to tamp down the depression and guilt of obesity. Here at FitDaily we go one step further. We give all of the information you need and make it easy to get started and keep going.

What are People Saying about Jeff & FitDaily?

I lost 100 pounds in a year!
"Thanks to Jeff's coaching and exercise programs I've lost 100 pounds in one year, but I'm not stopping there. I've got more weight to lose, and you can bet it's coming off.

I have tons more energy than I did before I started my exercise and nutrition program. I may be sore sometimes from exercise, but overall I feel great.

Having a coach like Jeff is invaluable. Even after all my achievements, I still feel like it's going too slow sometimes, and I need additional support and encouragement. I need someone who understands the process and can give valuable advice instead of just being a cheerleader for my weight loss."

    --Julie B., Xenia, OH


I'm a Lean, Mean, Fightin' Machine!
"I'm stronger and leaner than ever before all because of the exercise program Jeff has coached me through. I workout from home using mostly just adjustable dumbbells and a stability ball. It's great for my core. I train in martial arts, and my increased level of fitness helps me keep up with the men I train with.

Jeff is extremely knowledgable on health and fitness. I'd recommend his programs to anyone looking to lose weight or to just get stronger and improve overall athleticism."

    --Jen M., Alexandria, VA


I designed the Three Weeks to Thrive to program, along with Dr. Arjun Chanmugam to be the last fitness program you'll ever need. It guides you through three full weeks of exercise, nutrition, and health psychology introducing change one small step at a time. Many of my other programs compliment this system extremely well.

I created a fast-start program called One Week Health Streak for those that are pumped up and ready to get started losing weight as quickly as possible. I have an Audio Coaching series that helps establish healthy patterns in your life while also reinforcing the most vital health lessons. I've got great programs to give you ideas on new exercises, including ultra fast fifteen minute workouts, partner workouts, plus I've got a guide that will give you ideas for hundreds of healthy activities.

I've battled with my own weight in the past, so I understand where you're coming from. I've worked with people just like you and I've gotten them through the toughest of times. Whenever those people needed a special tool or specific situational information, I created or identified a product to fill that need.

I've decided to make an unprecedented offer where you can get everything you could possibly need to get in the best shape of your life and stay that way. I've just added ALL of my top-quality products to the FitDaily Premium Members section, AND I've dramatically lowered the price for a limited time.

Here is what you'll get when you join today:

Exclusive Premium Content: articles, videos, audio programs, exercises, workouts, and much more. Measurement, Tracking, and Research Tools: All of the FitDaily features such as Daily Workouts, exclusive progress tracking tool, and numerous fitness calculators including body fat and caloric intake without seeing banner advertisements.
Three Weeks to Thrive: This is our most comprehensive weight loss program, including exercise, nutrition, lifestyle guide, and workbook. We guide you on a step-by-step journey toward living a healthier, more productive lifestyle. Each day for 21 days we introduce a new topic and help you understand how it can impact your life and your health. This program by Jeffrey Mims and Arjun Chanmugam, MD is based on real, cutting-edge scientific evidence. It's well-organized and keeps you focused on only one major change per day to make your transition toward better health as easy as possible. [$97 Online Discounted Price]
Fitness Success Audio Coaching - Motivation is the key to sustaining a healthy lifestyle. This seven-part audio coaching program helps you break through the barriers currently preventing you from living an optimally healthy lifestyle. With the help of Coach Jeff you will begin to establish long-term patterns of wellness. As a member you get instant access to the downloadable Audio Coaching Series. The series is guaranteed to get you through the tough times and keep you on track for a healthy lifestyle. [$49.98 Online Discounted Price]
One Week Health Streak: If you're looking for a super-fast start for maximal weight loss results, then this program is the one for you. It is a total weight loss immersion program for those who want to start losing weight in the fastest, safest way possible. For one full week this program will show you how great it feels to live a healthy life. [$77 Online Discounted Price]
FitDaily Fast Fifteen Workout Program: Over fifteen action-packed, super-high intensity workouts that can be completed in just fifteen minutes or less. As a member you get instant access to the Fast Fifteen, meaning you can no longer use the excuse of not having enough time to exercise. Use the Fast Fifteen and get it done right in exactly 15 minutes. Warning: This high intensity program is not for everyone. [$44.97 Online Discounted Price]
Supplement Sanity Guide: Stop getting ripped off when ordering supplements. The Supplement Sanity guide discusses vitamins, minerals, phytonutrients, omega-3s, whey protein, joint care supplements, herbal remedies, even all-natural alternative sweeteners. It also discusses diet pills, prohormones, HGH supplements, and stimulants. Plus there's a special section on top performance enhancing supplements such as creatine, glutamine, and nitric oxide. I even discuss sports drinks and nutrition bars. I tell you exactly which supplements I recommend and how to use them safely and effectively. Don't get caught up in the multi-billion dollar supplement marketing hype. Save your money and your health with this easy-to-understand guide. [$44.97 Online Discounted Price]
101Activities for a Healthy Lifestyle : One of the most important aspects of living healthier is incorporation of fun sports, games, and hobbies into your life to raise your overall activity level. This valuable eGuide will help answer the common question, "What activities should I pick?" The guide includes 101 categories of activities, featuring more than 400 total activity ideas. This guide is a must for anyone seeking sustainable fitness. [$25.00 Online Discounted Price]
Partner Workout Series: Working out with a partner can be motivating, fun, and extremely productive. But do you get sick of just taking turns doing the same exercise? The partner workout series features over 25 fun exercises you can do from home together with a workout partner. Whether you want to be competitive with each other, or just turn workout time into fun time, this exercise series is likely to give you tons of new ideas for partner fitness. [$39.99 Online Discounted Price]
Dirty Health Secret eBook & Audio Program - Learn the Dirty Health Secret that the fitness industry does not want you to know. This secret can set you free from obesity forever. Inside this guide and audio seminar Coach Jeff reveals the secret industry deception that keeps you fat, unhappy, and wasting money on unnecessary fitness-related products. [$29.99 Online Discounted Price]
Audio Seminar with Coach Jeff & Dr. Arjun - This 90-minute teleseminar discusses the vital weight loss information from both fitness and medical standpoints. Features leading Johns Hopkins physician Arjun Chanmugam, MD, FACEP. [$49.99 Online Discounted Price]
Fuel, Fire, Desire - Short guide to the three critical components to any health program. [$9.99 Online Discounted Price]
Top Ten Problems with Conventional Fitness - Is your exercise program failing to produce results? Learn the top reasons why most exercise programs fail. [$9.99 Online Discounted Price]
FitDaily Wakeup Workout - Looking for a way to get yourself moving in the morning? The FitDaily Wakeup Workout is a challenging workout you can do just after getting out of bed instead of running. [$9.99 Online Discounted Price]
So Much More... Members can get daily workouts delivered via email, Supplement & Exercise Equipment Advice, weekly health tips, discounts on telephone coaching, and so much more. Plus...

First Access to New Tools and Information as they become available on the site. Our tools and information are created by industry experts, including health and fitness professionals, medical doctors, and chiropractors and we have some very exciting stuff on the horizon, including video libraries, more Three Weeks to Thrive resources, a Kettlebell fitness video program, and a new workout video so innovative you'll have to see it to believe it.

Many of these programs are only available to FitDaily members. But if you bought all the ones that are for sale indivdually, you'd spend over $462.

If you sign up today you can get access to ALL of the above content for only $7. All of the content is featured in easy-to-use, instantly downloadable electronic format.

Why is this so cheap? Because I believe that when you see the quality of these programs and you start to feel the results, you'll want to stay a FitDaily Premium Member.

After three days you will automatically be enrolled as a FitDaily Premium Member. You will continue to get access to all of our health and fitness programs for only $47 per month. You may cancel at any time.

The Real Thing
Jeff and the FitDaily site clearly stand out from the myriad of confusing and often dangerous fitness advice available on the Internet. Jeff has made things simple to understand and practice, and employs real science in his programs.

Together Jeff and I hope to spread the simple truths about health and fitness to all those who need our help. Obesity is a plague on our society that creates substantial, avoidable health risks and raises the cost of healthcare for everyone.

Now is the time to take control of your own health. Believe it or not, 15 minutes of exercise four days per week can make a huge difference in your longevity.

Be sure to consult your physician before beginning any new exercise program.

    --Arjun Chanmugam, M.D., M.B.A., Baltimore, MD
Dr. Chanmugam is the Residency Director for the Emergency Medicine Residency Program at Johns Hopkins Hospital in Baltimore.


Balanced and Moderate
Jeff employs a natural approach to making the body stronger, instead of promoting harmful supplements or dangerous exercises. By strengthening the core, the whole of the body will become stronger and operate more smoothly.

As a doctor with my own private practice, a wife, and two children, it's often very difficult to find time to get to the gym. This type of high-intensity workout program is perfect for keeping me energized even when my time is limited.

    --Steven Silverston, D.C., Baltimore, MD
Dr. Silverston has been providing world-class health care for his patients from his private office in Ellicott City, Maryland since 1994. He is a graduate of Palmer College of Chiropractic and a martial arts and fitness enthusiast.


Need to contact us? Email us at support@fitdaily.com or call 888-859-8179.
FitDaily.Com is run by Mims Innovations, Inc., Hunt Valley, MD 21030

Copyright © 2009 Mims Innovations, Inc. All Rights Reserved.
FitDaily, Three Weeks to Thrive, and One Week Health Streak are trademarks of Mims Innovations, Inc.