Rest Day - Walk
Today is your open rest day. You can rest your muscles, but at the same time it's an active day, not a day to lounge around. Go engage in some sort of fun activity for an hour, or if you can't come up with anything, take a long walk.
| Photo | Exercise | Sets | Reps | Comments | Notes |
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Run, Jog, or Walk
| 1 | 60 | This is your active rest day, so walk at a leisurely pace for around 60 minutes. Do some stretching and the foam roller series on your own. |
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