Health, Fitness, & Weight Loss Video Blog

The Real Truth about Trans Fats

Research has found that trans fats are among the most dangerous foods you can put into your body. They may very well be partly responsible for the tremendous increases in heart disease over the past two decades.

You may think the products you chooose are free of trans fats, but FDA labeling requirements actually allow manufacturers to put trans fat into foods that are labeled 0g of Trans Fat. Watch the video to learn more.

Nutrient Composition of your Diet

The quantity of calories you take in is certainly very important, but the quality of those calories is often overlooked. This video discusses the optimal macronutrient breakdown for your diet. That is, the percentage of carbohydrates, fats, and proteins you take in each day.

My Number One Fitness Tip

If you want to lose weight, this is my number one tip. If you can at least do this and nothing else, you'll see a marked improvement in your health.

The Weight Loss Secret

This is the scientific formula for losing weight. Most people overcomplicate their weight loss program. This video will explain how simple it can be, with the right information and action.