Lose Weight - AND KEEP IT OFF
Without Pain or Suffering


Try the FASTEST Proven Way to Safely Lose Weight

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* Confused by conflicting weight loss advice -- and ridiculous claims?

* Tired of spending a fortune on dangerous diet pills and bizarre exercise contraptions that don't help?

* Are you ready to make a positive -- and lasting! -- change in your health without pain or starvation?

If you are struggling with weight loss, then you’ve come to the right place. I've been there, both as someone who struggled with my own weight and for over six years coaching others in the same struggle.

During my years of trials and research, I found the ultimate weight loss secret.

The secret everyone else has been missing!

STOP: If there's any doubt in your mind that a world-class motivator & internationally recognized fitness coach partnered with a highly respected physician from Johns Hopkins Hospital can help you without requiring you to spend a lot of money or even leave your home to exercise, then you might as well stop reading now. I don't want to waste your time or mine. I only want to help people who are ready to break their current patterns and get real results.

If you want to spend a bunch of money for more of the same old thing, then go buy a Total Gym®, Bowflex® or another new exercise machine or enroll in a meal plan at Medifast, Diet-to-Go, or BistroMD.

There's nothing wrong with any of these products, but they are lacking the fundamental secret to sustainability that I can provide through superior weight loss psychology. If you want to learn about the real secret to sustaining a healthy weight then keep reading and save the expensive equipment and meals for later.

What is the ONE THING Missing from Other Programs?

Internationally Recognized Fitness Coach Jeffrey Mims My name is Jeff Mims. I’ve helped thousands of people just like you lose weight and live healthier lives through my online tools and programs. As an internationally recognized fitness and nutrition coach I’m known for more than just my cutting-edge, scientifically designed exercise programs... I'm also an innovator and expert in weight loss motivation and psychology.

I’ve developed a simple, step-by-step method to lose weight, reach the level of fitness you've always dreamed of, and stay there for life!

More importantly I’ve dug into the root causes of the current obesity epidemic.

If you really want to improve your health you need to understand how you got into this situation. You need to regain control of your body... unlocking the power of your mind as well.

People tell you weight loss occurs in the gym or the kitchen. That’s true. Partially.

But it all starts and ends with your mind...

Why struggle with fad starvation/cleansing diets, when you can transform your life into something much happier and more productive?

Most fitness programs have some sort of gimmick to hook you in. The problem is that the gimmick wears off -- usually within 2 weeks. At that point, the program fails you... and you end up in a worse situation than you started in.

(Think I'm making this up? Check your closets and shelves and count the diet books... the muscle-building contraptions... the unused cans of foul-tasting powder... the bottles of pills that gave you the shakes.)

But people who followed my programs reported back to me not only that they lost weight... but that they sleep better and experience far fewer mid-day crashes.

The principles taught in my program work in other aspects of your life as well, especially business and relationships.

They help you live healthier, but more importantly happier. Happy when you glance in the mirror. Happy when you look at your bank account. Happy when you spend time with your family.

But let me take a step back...

Years ago I had my own struggle with weight. Like most people I was too busy to worry about what I ate, and I wasn’t properly educated in nutrition. I couldn’t find the time to exercise as much as I had when I was younger. And I sure had plenty of excuses!

Those excuses only led me to buy larger pants... I finally got a handle on things and lost the weight... the old fashioned way.

It wasn't easy adopting an entirely new lifestyle without a coach and having to learn everything entirely on my own. I decided there must be a better way and spent years learning and helping people as a personal trainer.

I finally discovered a method that wasn’t torture. In fact, it wasn’t difficult at all.

This breakthrough in fitness science has allowed me to help so many people get in shape  much faster than they ever thought possible, without drugs, cleansing, or crazy fruit drinks. Much faster than their friends thought possible as well.

But I've gone beyond the latest in science... I discovered how to make the process of weight loss even easier with a gradual, step-by-step approach. There’s no crazy gimmicks. It’s all scientifically tested, moderate advice.

The co-author of the program, Dr. Arjun Chanmugam is an extremely well-respected physician at the world-renown Johns Hopkins Hospital in Baltimore. We literally spent years researching, creating, and testing this comprehensive three week program called Three Weeks to Thrive.


This program is 100% guaranteed
to deliver lasting fitness results.

Satisfaction Guaranteed

We deliver scientifically proven, doctor approved, sensible advice without fad diets, miracle drugs, outlandish foods, or cleansing rituals.

If you’re done huffing and puffing up the stairs, and wincing every time you look in the full-length mirror, then it’s time to put the embarrassment of being overweight behind you, and get started right away.

Once you experience the vitality of a few weeks in a healthy lifestyle there will be no turning back. I can’t even describe what a difference it is to live healthy. The energy levels, the productivity, and the pure joy of being in touch with your body and in control of your future.

It won't be long before you're headed to the mall to pick out some new clothes that fit the slimmer new you. It won't be long before you friends gasp and demand your secret.

Because I want you to get started immediately, I’ve designed my programs to work entirely online. You can start instantly and do everything from home if you so choose.

Three Weeks to Thrive - Comprehensive Weight Loss

The Three Weeks to Thrive program is an exercise guide, nutrition guide, workbook, and motivational tool. It will guide you step-by-step through ONE simple change on each of the 21 days of the program.

This program is normally priced at $197 and worth every penny.

It’s a small price to pay for a more productive, energetic, and fulfilled life. Can you put a price tag on living long enough to see your grandkids grow up?

I recognize that it’s difficult to take the first step toward a healthier life, so today only I want to motivate you to succeed.

If you're ready to move forward now you can get the program (at the bottom of this page) by itself for less than half the normal price, just $97.

It's an incredible bargain, but I'm going to do better. What if I let you test drive ALL of my tools (over $550 worth), including Three Weeks to Thrive and my Fitness Success Audio Coaching Series along with my other exercise programs and guides for only $7? Would that be enough to motivate you? Keep reading...

Three Weeks to Thrive Introduction Video

I really want to help you make a positive change in your life. If you’ve ever felt the spirit of having knowledge that can change someone’s life, you’ll know where I’m coming from.

Normally my fitness programs are licensed on a per person basis. But I’d like to get you into that helping spirit also and invite you to share this program with one special person in your life who needs it. That’s right- you can share the energy of a healthy lifestyle through my Three Weeks to Thrive program with one other person for no additional charge.


Test Drive my Program for Less than the Cost of Lunch


What are the real secrets behind the success of my program?

    1. High-Performance Exercise Plan: Most people are wasting time with exercise because they stick to some old-fashioned bodybuilder routine or they limp along on a treadmill. There is a better, more modern way, and it’s used by all the world’s top athletes to get in better shape, faster.

    2. The Latest in Nutrition Science: Food technology has rapidly out-paced our understanding of nutrition. Where does that leave you? My guess is fat with clogging arteries. The truth about what the food industry is doing to you intentionally may shock you. Our nutrition program helps you identify and gradually reduce negative effect foods so you can drop pounds without the longing for your favorite foods. Our moderate approach lets you enjoy the things you love without risking your long-term health.

    3. Strong Mental/Psychological Approach: In the end the psychology of weight loss coupled with accurate education is more important than any physical aspects of a program. Three Weeks to Thrive is focused more on teaching you how to follow fitness guidelines (and keep following them) rather than just setting rules. We do it in an organized, step-by-step manner so it's easy to learn and keep up.

    Knowledge is only half the battle. We use psychological motivators that keep you coming back to the program every day. If you supplement this with my audio coaching series, you'll rapidly find the ammunition needed to permanently self-motivate and stay on a healthier track for life.


I mentioned that Three Weeks to Thrive is a gradual program, but the results you’ll see are anything but moderate. It allows you to start losing weight with minimal time investment and slow changes to your lifestyle.

However, many people who get to this point are fired up and want to start losing weight as rapidly as possible while their motivation is peaking. Your enthusiasm is well founded and I definitely want to take advantage of it.

In order to meet the needs of those who want the fastest results possible in their first week, I designed a second program called One Week Health Streak. This is a total health immersion program designed to give you ultra-rapid results starting on day one of the program.



One Week Health Streak - Weight Loss Immersion Program

One Week Health Streak lets you taste the energy of your future healthier lifestyle. This program is so effective that test users lost an AVERAGE of over 4 pounds of pure fat in seven days (safely without drugs or gimmicks). This program will literally help you lose weight at the fastest rate that’s still safe for your body.

At the end of the program you start immediately into day one of Three Weeks to Thrive in order to moderate and adapt the program so it delivers results but fits better into your normal lifestyle.

For those who prefer a slow and steady approach, I suggest you start on Day One of Three Weeks to Thrive and follow up with my Fitness Success Audio Coaching program. Audio coaching is designed to increase your motivation toward health day after day.

This coaching series will help you break through the barriers that have held you back in the past. You may take action today, but will you follow through tomorrow? And the next day?

This program makes it easy to take that next step. Each step gains you more momentum until you’re an unstoppable fitness force chugging along without even having to think about it.

If you try my weight loss program I know that you’re going to come back for more once the fitness addiction takes hold. Whether it’s audio coaching, an activity guide, or specialized exercise programs, you’re going to have a desire to branch out and do more.


Total Health Library & Toolkit for FitDaily Premium Members Only


I’ve decided to do something unprecedented. I’ve created a total health library inside the FitDaily Premium Members section. I’ve added all of my programs, guides, videos, articles, tools, and workouts to this members only section and I’ve reduced the price for a limited time.

I want to invite you to join the FitDaily community and get unlimited access to Three Weeks to Thrive, Fitness Success Audio Coaching, and much more (see below) as a FitDaily Premium Member.

I also mentioned my newest weight loss immersion program called One Week Health Streak. Because this is a brand new, $77 program I’d be nuts to include it as part of the membership.

BUT, if you’re one of the next 50 people to sign up I’ll include One Week Health Streak for no additional cost.



What are People Saying about Jeff & FitDaily?

I lost 100 pounds in a year!

"Thanks to Jeff's coaching and exercise programs I've lost 100 pounds in one year, but I'm not stopping there. I've got more weight to lose, and you can bet it's coming off.

I have tons more energy than I did before I started my exercise and nutrition program. I may be sore sometimes from exercise, but overall I feel great.

Having a coach like Jeff is invaluable. Even after all my achievements, I still feel like it's going too slow sometimes, and I need additional support and encouragement. I need someone who understands the process and can give valuable advice instead of just being a cheerleader for my weight loss."

    --Julie B., Xenia, OH


I'm a Lean, Mean, Fightin' Machine!

"I'm stronger and leaner than ever before all because of the exercise program Jeff has coached me through. I workout from home using mostly just adjustable dumbbells and a stability ball. It's great for my core. I train in martial arts, and my increased level of fitness helps me keep up with the men I train with.

Jeff is extremely knowledgable on health and fitness. I'd recommend his programs to anyone looking to lose weight or to just get stronger and improve overall athleticism."

    --Jen M., Alexandria, VA


Here is what you get when you join today:

Exclusive Premium Content: articles, videos, audio programs, exercises, workouts, and much more. Measurement, Tracking, and Research Tools: All of the FitDaily features such as Daily Workouts, exclusive progress tracking tool, and numerous fitness calculators including body fat and caloric intake without all the advertisements.
Three Weeks to Thrive: This is our most comprehensive weight loss program, including exercise, nutrition, lifestyle guide, and workbook. We guide you on a step-by-step journey toward living a healthier, more productive lifestyle. Each day for 21 days we introduce a new topic and help you understand how it can impact your life and your health. This program by Jeffrey Mims and Arjun Chanmugam, MD is based on real, cutting-edge scientific evidence. It's well-organized and keeps you focused on only one major change per day to make your transition toward better health as easy as possible. [$197 Value]
Fitness Success Audio Coaching - Motivation is the key to sustaining a healthy lifestyle. This seven-part audio coaching program helps you break through the barriers currently preventing you from living an optimally healthy lifestyle. With the help of Coach Jeff you will begin to establish long-term patterns of wellness. As a member you get instant access to the downloadable Audio Coaching Series. The series is guaranteed to get you through the tough times and keep you on track for a healthy lifestyle. [$99.95 Value]
FitDaily Fast Fifteen Workout Program: Over fifteen action-packed, super-high intensity workouts that can be completed in just fifteen minutes or less. As a member you get instant access to the Fast Fifteen, meaning you can no longer use the excuse of not having enough time to exercise. Use the Fast Fifteen and get it done right in exactly 15 minutes. Warning: This high intensity program is not for everyone. [$44.97 Online Discounted Price]
Supplement Sanity Guide: Stop getting ripped off when ordering supplements. The Supplement Sanity guide discusses vitamins, minerals, phytonutrients, omega-3s, whey protein, joint care supplements, herbal remedies, even all-natural alternative sweeteners. It also discusses diet pills, prohormones, HGH supplements, and stimulants. Plus there's a special section on top performance enhancing supplements such as creatine, glutamine, and nitric oxide. I even discuss sports drinks and nutrition bars. I tell you exactly which supplements I recommend and how to use them safely and effectively. Don't get caught up in the multi-billion dollar supplement marketing hype. Save your money and your health with this easy-to-understand guide. [$44.97 Online Discounted Price]
101Activities for a Healthy Lifestyle : One of the most important aspects of living healthier is incorporation of fun sports, games, and hobbies into your life to raise your overall activity level. This valuable eGuide will help answer the common question, "What activities should I pick?" The guide includes 101 categories of activities, featuring more than 400 total activity ideas. This guide is a must for anyone seeking sustainable fitness. [$44.99 Online Discounted Price]
Partner Workout Series: Working out with a partner can be motivating, fun, and extremely productive. But do you get sick of just taking turns doing the same exercise? The partner workout series features over 25 fun exercises you can do from home together with a workout partner. Whether you want to be competitive with each other, or just turn workout time into fun time, this exercise series is likely to give you tons of new ideas for partner fitness. [$39.99 Online Discounted Price]
Dirty Health Secret eBook & Audio Program - Learn the Dirty Health Secret that the fitness industry does not want you to know. This secret can set you free from obesity forever. Inside this guide and audio seminar Coach Jeff reveals the secret industry deception that keeps you fat, unhappy, and wasting money on unnecessary fitness-related products. [$29.99 Online Discounted Price]
Audio Seminar with Coach Jeff & Dr. Arjun - This 90-minute teleseminar discusses the vital weight loss information from both fitness and medical standpoints. Features leading Johns Hopkins physician Arjun Chanmugam, MD, FACEP. [$49.99 Online Discounted Price]
Fuel, Fire, Desire - Short guide to the three critical components to any health program. [$9.99 Online Discounted Price]
Top Ten Problems with Conventional Fitness - Is your exercise program failing to produce results? Learn the top reasons why most exercise programs fail. [$9.99 Online Discounted Price]
FitDaily Wakeup Workout - Looking for a way to get yourself moving in the morning? The FitDaily Wakeup Workout is a challenging workout you can do just after getting out of bed instead of running. [$9.99 Online Discounted Price]
So Much More... Members can get daily workouts delivered via email, Supplement & Exercise Equipment Advice, weekly health tips, discounts on telephone coaching, and so much more. Plus...

First Access to New Tools and Information as they become available on the site. Our tools and information are created by industry experts, including health and fitness professionals, medical doctors, and chiropractors and we have some very exciting stuff on the horizon, including video libraries, more Three Weeks to Thrive resources, a Kettlebell fitness video program, and a new workout video so innovative you'll have to see it to believe it.

Plus the next 50 people to join get the special bonus:

One Week Health Streak: If you're looking for a super-fast start for maximal weight loss results, then this program is the one for you. It is a total weight loss immersion program for those who want to start losing weight in the fastest, safest way possible. For one full week this program will show you how great it feels to live a healthy life. [$77 Online Discounted Price]

Many of these programs are only available to FitDaily members. But if you bought all the ones that are for sale individually, you'd spend over $550.

If you sign up today you can get access to ALL of the above content for only $7. All of the content is featured in easy-to-use, instantly downloadable electronic format.

Why is this so cheap? Because I believe that when you see the quality of these programs and you start to feel the results, you'll want to stay a FitDaily Premium Member for life.



After your three day trial you will get a one year lifetime FitDaily Premium membership including access to all of the content listed above plus any new content for two more monthly payments of just $97 $57.

WAIT! I Want to GIVE you $50 Toward your Success...

That's right. I want to PAY you $50 for your success story after using one of my programs. You must hurry though. All success stories must be in by December 31, 2010 and must meet the qualifications to be eligible for payment.

In order to qualify you must be a FitDaily Premium Member at the time of submission. You must include specific details about your accomplishment and you must mention the FitDaily site or one specific program (i.e. Three Weeks to Thrive, One Week Health Streak, etc). All statements must be true and you must be ready to prove them. Videos are strongly preferred. If you cannot create an internet video you may submit your story in written format with at least one photo of yourself (before/after preferred). If we use your video success story we will pay you $50. If we use your written success story we will pay you $20. We reserve the right to make all determinations for winners.

The Real Thing

Jeff and the FitDaily site clearly stand out from the myriad of confusing and often dangerous fitness advice available on the Internet. Jeff has made things simple to understand and practice, and employs real science in his programs.

Together Jeff and I hope to spread the simple truths about health and fitness to all those who need our help. Obesity is a plague on our society that creates substantial, avoidable health risks and raises the cost of healthcare for everyone.

Now is the time to take control of your own health. Believe it or not, a few minutes of exercise and nutrition guidance each day can make a huge difference in your longevity.

Be sure to consult your physician before beginning any new exercise program.

    --Arjun Chanmugam, M.D., M.B.A., Baltimore, MD
Dr. Chanmugam is the Residency Director for the Emergency Medicine Residency Program at Johns Hopkins Hospital in Baltimore.


Balanced and Moderate

Jeff employs a natural approach to making the body stronger, instead of promoting harmful supplements or dangerous exercises. By strengthening the core, the whole of the body will become stronger and operate more smoothly.

As a doctor with my own private practice, a wife, and two children, it's often very difficult to find time to get to the gym. Jeff is skilled at cutting through the excuses and putting his clients on a path toward success, even though their time is limited.

    --Steven Silverston, D.C., Baltimore, MD
Dr. Silverston has been providing world-class health care for his patients from his private office in Ellicott City, Maryland since 1994. He is a graduate of Palmer College of Chiropractic and a martial arts and fitness enthusiast.


Obesity kills and it does so in an ugly, painful way. The time to take action is right now. Don’t let another minute of your life slip by. Help save two lives today by sharing the vitality of a healthier lifestyle with a friend or your significant other.



Three Weeks to Thrive Only
Get the Full Digital eBook Download for a Single $97 Payment.



Need to contact us? Email us at support@fitdaily.com or call 888-859-8179.
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FitDaily, Three Weeks to Thrive, and One Week Health Streak are trademarks of Mims Innovations, Inc.