Rollup Squat to Push-up
Today we only have one exercise, but it's got several steps. Try to follow the motions, but pay attention to your posture and technique as you do. If you have trouble with any parts, modify it to work for you, but try to keep the smooth flow from one segment to another.

Photo	Exercise	Sets	Reps	Comments
	Roll-up Squat to Push-up	5	30	Practice a few of these slowly until you get the hang of it. When you're ready, start a timer and do as many as you can safely in two minutes. Afterward take a one minute break. If you're new and you need a little more time, take 90 seconds or up to 2 minutes if you really need it. Repeat for a total of 5 rounds. If the push-ups are too hard, modify by going to your knees or just holding the high position for a few seconds.