Rest Day - Rehab
Congratulations on making it to another rest day. Today is dedicated to getting the much needed care your body needs. Try to stay active today without overdoing exercise. Also run through the foam roller routine.

Photo	Exercise	Sets	Reps	Comments
	Foam Roller Series	1	1	As you stretch and roll today, try to focus on your breathing. Make sure to breathe out when you exert, contract, or stretch. Breathe in as you extend and relax. Don't hold your breath.
	Foot/Arch Roll	1	10	Use a tennis or massage ball to work the muscles in the arch of your foot.

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