Rest Day - Rehab
It's time to take care of your body you've been working so hard. I'm sure all those daily challenges are paying off, so now it's time to pay your body back with some special care and treatment.

Photo	Exercise	Sets	Reps	Comments
	Foam Roller Series	1	1	As you stretch and roll today, try to focus on your breathing. Make sure to breathe out when you exert, contract, or stretch. Breathe in as you extend and relax. Don't hold your breath.
	Foot/Arch Roll	1	10	Use a tennis or massage ball to work the muscles in the arch of your foot.

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