Rest Day - Bike/Walk
Time to get on a bike and go for a long, low-intensity ride. After that you can take it easy. If you can get outside, do it. If not, try a stationary bike. If you can't do either, just take a long walk instead.

Photo	Exercise	Sets	Reps	Comments
	Run, Jog, or Walk	1	60	This is your active rest day, so grab the bicycle and hit the pavement. If you can't do that, just go for a stroll instead. Try to spend around 60 minutes on your bike ride or walk. Afterward do some stretching and the foam roller series on your own.

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