Rest Day - Walk
Take a hike... literally. If you can, get outside and go for a long, slow walk. If you have an activity, you can do that instead for a while today. Try to spend at least an hour on your walk/activity.

Photo	Exercise	Sets	Reps	Comments
	Run, Jog, or Walk	1	60	This is your active rest day, so walk at a leisurely pace for around 60 minutes. Do some stretching and the foam roller series on your own.

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