Rest Day - Walk
Go take a hike... Today is another active rest day, where you get to take it easy without bordering into laziness. Keep your body moving. If you have a sport or activity try to spend some time on it today. If not, spend an hour or so walking.

Photo	Exercise	Sets	Reps	Comments
	Run, Jog, or Walk	1	60	This is your active rest day, so walk at a leisurely pace for around 60 minutes. Do some stretching and the foam roller series on your own.

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