Rest Day - Rehab
Welcome to rehab day. This is where we dedicate time to improving blood flow through some self massage. After that we work on stretching and flexibility. It may be a rest day, but there's still plenty of work to do.

Photo	Exercise	Sets	Reps	Comments
	Foam Roller Series	1	1	As you stretch and roll today, try to focus on your breathing. Make sure to breathe out when you exert, contract, or stretch. Breathe in as you extend and relax. Don't hold your breath.
	Foot/Arch Roll	1	10	Use a tennis or massage ball to work the muscles in the arch of your foot.

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