Rest Day - Rehab
Time for a much-needed rest. Today we focus on rehab. Make sure you take care of your body. Schedule those much needed personal appointments (doctors, dentists, massage therapists, physical therapists, etc) and run through your foam roller routine.

Photo	Exercise	Sets	Reps	Comments
	Foam Roller Series	1	1	As you stretch and roll today, try to focus on your breathing. Make sure to breathe out when you exert, contract, or stretch. Breathe in as you extend and relax. Don't hold your breath.
	Foot/Arch Roll	1	10	Use a tennis or massage ball to work the muscles in the arch of your foot.

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