Superset Row
Grab your oars...it's time to row. Ok, you won't actually need an oar, just a stretch band or cable machine. You can substitute pull-ups for rowing if you prefer. The idea here is to run through four exercises before you take a break. Lather, rinse, repeat. Or rather... just repeat.

Photo	Exercise	Sets	Reps	Comments
	Row	4	20	Today we're going to superset rowing exercises to get some added interval training. Perform one set of each exercise then move directly to the next one. Use medium-light resistance
	Bent Squat	4	10	Remember - no breaks between exercises. One set of 10, then move to the next exercise.
	Straight Leg Deadlift	4	20	Bang out 20 of these and then on to the last exercise. Use medium-Light resistance.
	Situp	4	20	Keep up the pace, no breaks yet. Perform 20 situps, then take a much needed 2 minute break. Start back at the first exercise and repeat until you've complete 4 cycles.

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