Rest Day - Walk
Today is your open rest day. You can rest your muscles, but at the same time it's an active day, not a day to lounge around. Go engage in some sort of fun activity for an hour, or if you can't come up with anything, take a long walk.

Photo	Exercise	Sets	Reps	Comments
	Run, Jog, or Walk	1	60	This is your active rest day, so walk at a leisurely pace for around 60 minutes. Do some stretching and the foam roller series on your own.

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