Push and Jump
Time to revisit those Burpees from just a few days ago, and add some more fun jumping and pushing exercises to the mix.

Photo	Exercise	Sets	Reps	Comments
	Jump Rope	1	4	Stretch out and warm up by jumping rope for a few minutes.
	Pushup	3	15	Perform one set then move right to the next exercise.
	Jump Squat	3	10	Perform 10 squat jumps then take a break with one minute of walking/jogging or slow pace jump rope. After one minute go back to push-ups and repeat for a total of 3 sets.
	Leg Raises	2	25	Two sets of leg raises with a 30 second break in between.
	Burpee / Squat Thrust Jump	4	10	Now it's time to work on that plyo-power. This combines the action of a sprawl, plyo push-up, and jump squat all in one exercise. Be careful not to hurt your wrists as you go backward. After each set take 30-60 seconds of walking (or jumping rope) as a break.

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