Rest Day - Rehab
It's a good day to rest, relax and practice your healthier, active lifestyle. It's a rest day, but try to cut out television and other sedentary activities today. Go out and have some fun. Spend at least a few minutes stretching and going through your foam roller routine.

Photo	Exercise	Sets	Reps	Comments
	Foam Roller Series	1	1	As you stretch and roll today, try to focus on your breathing. Make sure to breathe out when you exert, contract, or stretch. Breathe in as you extend and relax. Don't hold your breath.
	Foot/Arch Roll	1	10	Use a tennis or massage ball to work the muscles in the arch of your foot.

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