Rest Day - Walk
Go for an hour-long walk and generally stay active, but take it easy. As always your rest day is not a license to loaf around and do nothing. Instead it's a day to stay active and care for your body.

Photo	Exercise	Sets	Reps	Comments
	Run, Jog, or Walk	1	60	This is your active rest day, so walk at a leisurely pace for around 60 minutes. Do some stretching and the foam roller series on your own.

Get Equipment    Comments    Print Workout