The FitDaily 300
This one was vaguely inspired by other 300 workouts on the net that were inspired by the 300 movie workout. The goal here is to get to that magic 300 number (which is not magical at all, so just do your best).

Photo	Exercise	Sets	Reps	Comments
	Air Squat	3	20	Get warmed up and ready to workout. Start with 20 air squats. Remember to keep good form and posture throughout. Take 10-15 seconds to breathe and then move to the next exercise.
	Row	3	20	Grab your strongest stretch band and perform 20 rows with good form. Squeeze those shoulder blades together. If you have equipment you can use a cable machine. Substitute pullups (assisted or do half as many) or pulldowns if you can. Take another 10-15 seconds to catch your breath, and move on.
	Lateral Squat	3	20	Fire off 10 lateral squats to each side. Ideally push off strongly, bring your feet together and step out to the opposite side so you move back and forth with each lateral squat. Take a few seconds to recover afterward.
	Pushup	3	20	Blast out 20 pushups. Modify them as necessary so you can get to 20. If there's no way to do 20, do as many as you can and push off a wall for the remainder. Quickly catch your breath and move on. Try to spend less than 15 seconds recovering.
	Lunge	3	20	Perform 10 lunges (drop the knee and come back), and then switch sides and do 10 more. Too easy for you? Great. Do 20 alternating Lunge Jumps instead. Take a one minute break and then start at the beginning again. Perform 3 rounds total, for 300 total reps.

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