Rest Day - Rehab
It's rehabilitation day. Be sure to get the care your body needs from whichever professional you choose. Go through the foam roller routine to loosen up those muscles. Keep active today and try to engage in some fun activity that keeps you moving around.

Photo	Exercise	Sets	Reps	Comments
	Foam Roller Series	1	1	As you stretch and roll today, try to focus on your breathing. Make sure to breathe out when you exert, contract, or stretch. Breathe in as you extend and relax. Don't hold your breath.
	Foot/Arch Roll	1	10	Use a tennis or massage ball to work the muscles in the arch of your foot.

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