Pull/Push Benchmark Day
Now we workout and track our results. That way you can compare your progress with previous versions of this same workout. If you've been using FitDaily for at least a month, make sure you compare this workout to the same one on previous months.

Photo	Exercise	Sets	Reps	Comments
	Row	3	50	Perform one set of each exercise with no breaks. Perform as many reps as possible. If you can do pullups or pulldowns, you can substitute that instead of rowing.
	Pushup	3	50	As many reps as possible. Remember, no breaks between. Go right to the next exercise.
	Ball Leg Curl	3	50	As many reps as possible.
	Air Squat	3	50	As many reps as possible, no resistance.
	Reverse Hyper	3	50	As many reps as possible.
	Ball Situp	3	50	As many reps as possible.
	Crunch Situp	3	50	As many reps as possible. After this exercise take a one to two minute break then repeat the whole series from the beginning for a total of three times.

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