Twenty Grueling Minutes
Are you ready for 20 fun-packed minutes? Would you believe 20 challenging minutes that will be ultra-rewarding as soon as you're finished? Either way get that stopwatch or timer and get ready. Be sure to track your progress so you can compare later.

Photo	Exercise	Sets	Reps	Comments
	Run, Jog, or Walk	1	3	As always, warm up and stretch out before you begin. If you've done this before and it was easy or you completed all 20 of the 1-minute sets in time, add 1-2 reps to each of the 3 exercises. Do this each time you successfully complete the workout. So if you can do 10/10/10 for 20 rounds, try 11/11/11, or if it was easy go for 12/12/12.
	Pushup	20	10	Read through the whole workout before you begin. Get in push up position and start the 20-minute timer. Perform 10 push-ups and roll over for bridges right away. If 10 push-ups are difficult for you, do them from your knees. If that's difficult do them leaning against a wall or use a light stretch band and do chest presses instead. If that's too hard go for 5 pushups and 5 situps, or just hold the top position for 8-10 seconds.
	Bridge	20	10	Blast out 10 glute bridges right away. Sit up and stand up into squat position.
	Air Squat	20	10	Now fire off 10 air squats. Go as quickly as you can safely, but don't break form. As soon as you're done the 10th squat, you get to rest until the next minute passes. If you're using a countdown timer, you should start your first push-up of the next set on exactly 19:00. The quicker you finish each set, the more rest time you'll have. If you break the pace, take a few seconds and try to get back on track for the next minute. If you can't keep pace see how many sets you can do in 20 minutes.

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