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Workout Archive

DateDescription   
11/22/2008 Twenty Grueling Minutes View Print Comments
11/21/2008 Rest Day - Bike/Walk View Print Comments
11/20/2008 All Fours View Print Comments
11/19/2008 30-Second Intervals View Print Comments
11/18/2008 Rest Day - Rehab View Print Comments
11/17/2008 Pull/Push Benchmark Day View Print Comments
11/16/2008 Back Attack View Print Comments
11/15/2008 Rest Day - Active Stretching View Print Comments
11/14/2008 Shortening Intervals View Print Comments
11/13/2008 Squats Galore View Print Comments
11/12/2008 Rest Day - Walk View Print Comments
11/11/2008 Shoulder Development View Print Comments
11/10/2008 One Minute Intervals View Print Comments
11/9/2008 Rest Day - Rehab View Print Comments
11/8/2008 Balance Ball Routine View Print Comments
11/7/2008 Legs View Print Comments
11/6/2008 Rest Day - Active Stretching View Print Comments
11/5/2008 Long Intervals View Print Comments
11/4/2008 Classic Benchmark Series View Print Comments
11/3/2008 Rest Day - Walk View Print Comments
11/2/2008 Core Power View Print Comments
11/1/2008 Plain Old Cardio - Plus View Print Comments
10/31/2008 Rest Day - Rehab View Print Comments
10/30/2008 Agility and Dot Drill View Print Comments
10/29/2008 The FitDaily 300 View Print Comments
10/28/2008 Rest Day - Active Stretching View Print Comments
10/27/2008 Isometric Core View Print Comments
10/26/2008 Tabata Pushup/Lunge Jump Intervals View Print Comments
10/25/2008 Rest Day - Bike/Walk View Print Comments
10/24/2008 Rollup Squat to Push-up View Print Comments
10/23/2008 Three Ways to Thrive View Print Comments
10/22/2008 Rest Day - Rehab View Print Comments
10/21/2008 Elastic Power View Print Comments
10/20/2008 Core from the Floor View Print Comments
10/19/2008 Rest Day - Active Stretching View Print Comments
10/18/2008 90-Second Intervals View Print Comments
10/17/2008 Pull/Push Benchmark Day View Print Comments
10/16/2008 Rest Day - Walk View Print Comments
10/15/2008 Core Mayhem View Print Comments
10/14/2008 The Paintona 500 View Print Comments
10/13/2008 Rest Day - Rehab View Print Comments
10/12/2008 Push and Jump View Print Comments
10/11/2008 Two Minute Intervals View Print Comments
10/10/2008 Rest Day - Active Stretching View Print Comments
10/9/2008 Legs View Print Comments
10/8/2008 Burpees View Print Comments
10/7/2008 Rest Day - Bike/Walk View Print Comments
10/6/2008 Twist and Shout View Print Comments
10/5/2008 Classic Benchmark Series View Print Comments
10/4/2008 Rest Day - Rehab View Print Comments
10/3/2008 Mountain Climber View Print Comments
10/2/2008 Healthy Shoulders View Print Comments
10/1/2008 Rest Day - Active Stretching View Print Comments
9/30/2008 Interval Challenge View Print Comments
9/29/2008 Row (your boat) View Print Comments
9/28/2008 Rest Day - Walk View Print Comments
9/27/2008 Eight Straight without Weight View Print Comments
9/26/2008 Jump Squat Intervals View Print Comments
9/25/2008 Rest Day - Rehab View Print Comments
9/24/2008 Superset Row View Print Comments
9/23/2008 Agility and Dot Drill View Print Comments
9/22/2008 Rest Day - Active Stretching View Print Comments
9/21/2008 Tabata Squat/Bridge Intervals View Print Comments