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Workout Archive

DateDescription   
3/13/2010 Rest Day - Bike/Walk View Print Comments
3/12/2010 Rollup Squat to Push-up View Print Comments
3/11/2010 Three Ways to Thrive View Print Comments
3/10/2010 Rest Day - Rehab View Print Comments
3/9/2010 Elastic Power View Print Comments
3/8/2010 Core from the Floor View Print Comments
3/7/2010 Rest Day - Active Stretching View Print Comments
3/6/2010 90-Second Intervals View Print Comments
3/5/2010 Pull/Push Benchmark Day View Print Comments
3/4/2010 Rest Day - Walk View Print Comments
3/3/2010 Core Mayhem View Print Comments
3/2/2010 The Paintona 500 View Print Comments
3/1/2010 Rest Day - Rehab View Print Comments
2/28/2010 Push and Jump View Print Comments
2/27/2010 Two Minute Intervals View Print Comments
2/26/2010 Rest Day - Active Stretching View Print Comments
2/25/2010 Legs View Print Comments
2/24/2010 Burpees View Print Comments
2/23/2010 Rest Day - Bike/Walk View Print Comments
2/22/2010 Twist and Shout View Print Comments
2/21/2010 Classic Benchmark Series View Print Comments
2/20/2010 Rest Day - Rehab View Print Comments
2/19/2010 Mountain Climber View Print Comments
2/18/2010 Healthy Shoulders View Print Comments
2/17/2010 Rest Day - Active Stretching View Print Comments
2/16/2010 Interval Challenge View Print Comments
2/15/2010 Row (your boat) View Print Comments
2/14/2010 Rest Day - Walk View Print Comments
2/13/2010 Eight Straight without Weight View Print Comments
2/12/2010 Jump Squat Intervals View Print Comments
2/11/2010 Rest Day - Rehab View Print Comments
2/10/2010 Superset Row View Print Comments
2/9/2010 Agility and Dot Drill View Print Comments
2/8/2010 Rest Day - Active Stretching View Print Comments
2/7/2010 Tabata Squat/Bridge Intervals View Print Comments
2/6/2010 Twenty Grueling Minutes View Print Comments
2/5/2010 Rest Day - Bike/Walk View Print Comments
2/4/2010 All Fours View Print Comments
2/3/2010 30-Second Intervals View Print Comments
2/2/2010 Rest Day - Rehab View Print Comments
2/1/2010 Pull/Push Benchmark Day View Print Comments
1/31/2010 Back Attack View Print Comments
1/30/2010 Rest Day - Active Stretching View Print Comments
1/29/2010 Shortening Intervals View Print Comments
1/28/2010 Squats Galore View Print Comments
1/27/2010 Rest Day - Walk View Print Comments
1/26/2010 Shoulder Development View Print Comments
1/25/2010 One Minute Intervals View Print Comments
1/24/2010 Rest Day - Rehab View Print Comments
1/23/2010 Balance Ball Routine View Print Comments
1/22/2010 Legs View Print Comments
1/21/2010 Rest Day - Active Stretching View Print Comments
1/20/2010 Long Intervals View Print Comments
1/19/2010 Classic Benchmark Series View Print Comments
1/18/2010 Rest Day - Walk View Print Comments
1/17/2010 Core Power View Print Comments
1/16/2010 Plain Old Cardio - Plus View Print Comments
1/15/2010 Rest Day - Rehab View Print Comments
1/14/2010 Agility and Dot Drill View Print Comments
1/13/2010 The FitDaily 300 View Print Comments
1/12/2010 Rest Day - Active Stretching View Print Comments