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Workout Archive

DateDescription   
2/5/2012 Tabata Pushup/Lunge Jump Intervals View Print Comments
2/4/2012 Rest Day - Bike/Walk View Print Comments
2/3/2012 Rollup Squat to Push-up View Print Comments
2/2/2012 Three Ways to Thrive View Print Comments
2/1/2012 Rest Day - Rehab View Print Comments
1/31/2012 Elastic Power View Print Comments
1/30/2012 Core from the Floor View Print Comments
1/29/2012 Rest Day - Active Stretching View Print Comments
1/28/2012 90-Second Intervals View Print Comments
1/27/2012 Pull/Push Benchmark Day View Print Comments
1/26/2012 Rest Day - Walk View Print Comments
1/25/2012 Core Mayhem View Print Comments
1/24/2012 The Paintona 500 View Print Comments
1/23/2012 Rest Day - Rehab View Print Comments
1/22/2012 Push and Jump View Print Comments
1/21/2012 Two Minute Intervals View Print Comments
1/20/2012 Rest Day - Active Stretching View Print Comments
1/19/2012 Legs View Print Comments
1/18/2012 Burpees View Print Comments
1/17/2012 Rest Day - Bike/Walk View Print Comments
1/16/2012 Twist and Shout View Print Comments
1/15/2012 Classic Benchmark Series View Print Comments
1/14/2012 Rest Day - Rehab View Print Comments
1/13/2012 Mountain Climber View Print Comments
1/12/2012 Healthy Shoulders View Print Comments
1/11/2012 Rest Day - Active Stretching View Print Comments
1/10/2012 Interval Challenge View Print Comments
1/9/2012 Row (your boat) View Print Comments
1/8/2012 Rest Day - Walk View Print Comments
1/7/2012 Eight Straight without Weight View Print Comments
1/6/2012 Jump Squat Intervals View Print Comments
1/5/2012 Rest Day - Rehab View Print Comments
1/4/2012 Superset Row View Print Comments
1/3/2012 Agility and Dot Drill View Print Comments
1/2/2012 Rest Day - Active Stretching View Print Comments
1/1/2012 Tabata Squat/Bridge Intervals View Print Comments
12/31/2011 Twenty Grueling Minutes View Print Comments
12/30/2011 Rest Day - Bike/Walk View Print Comments
12/29/2011 All Fours View Print Comments
12/28/2011 30-Second Intervals View Print Comments
12/27/2011 Rest Day - Rehab View Print Comments
12/26/2011 Pull/Push Benchmark Day View Print Comments
12/25/2011 Back Attack View Print Comments
12/24/2011 Rest Day - Active Stretching View Print Comments
12/23/2011 Shortening Intervals View Print Comments
12/22/2011 Squats Galore View Print Comments
12/21/2011 Rest Day - Walk View Print Comments
12/20/2011 Shoulder Development View Print Comments
12/19/2011 One Minute Intervals View Print Comments
12/18/2011 Rest Day - Rehab View Print Comments
12/17/2011 Balance Ball Routine View Print Comments
12/16/2011 Legs View Print Comments
12/15/2011 Rest Day - Active Stretching View Print Comments
12/14/2011 Long Intervals View Print Comments
12/13/2011 Classic Benchmark Series View Print Comments
12/12/2011 Rest Day - Walk View Print Comments
12/11/2011 Core Power View Print Comments
12/10/2011 Plain Old Cardio - Plus View Print Comments
12/9/2011 Rest Day - Rehab View Print Comments
12/8/2011 Agility and Dot Drill View Print Comments
12/7/2011 The FitDaily 300 View Print Comments
12/6/2011 Rest Day - Active Stretching View Print Comments
12/5/2011 Isometric Core View Print Comments
12/4/2011 Tabata Pushup/Lunge Jump Intervals View Print Comments