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Workout Archive

DateDescription   
9/3/2010 Rest Day - Active Stretching View Print Comments
9/2/2010 Legs View Print Comments
9/1/2010 Burpees View Print Comments
8/31/2010 Rest Day - Bike/Walk View Print Comments
8/30/2010 Twist and Shout View Print Comments
8/29/2010 Classic Benchmark Series View Print Comments
8/28/2010 Rest Day - Rehab View Print Comments
8/27/2010 Mountain Climber View Print Comments
8/26/2010 Healthy Shoulders View Print Comments
8/25/2010 Rest Day - Active Stretching View Print Comments
8/24/2010 Interval Challenge View Print Comments
8/23/2010 Row (your boat) View Print Comments
8/22/2010 Rest Day - Walk View Print Comments
8/21/2010 Eight Straight without Weight View Print Comments
8/20/2010 Jump Squat Intervals View Print Comments
8/19/2010 Rest Day - Rehab View Print Comments
8/18/2010 Superset Row View Print Comments
8/17/2010 Agility and Dot Drill View Print Comments
8/16/2010 Rest Day - Active Stretching View Print Comments
8/15/2010 Tabata Squat/Bridge Intervals View Print Comments
8/14/2010 Twenty Grueling Minutes View Print Comments
8/13/2010 Rest Day - Bike/Walk View Print Comments
8/12/2010 All Fours View Print Comments
8/11/2010 30-Second Intervals View Print Comments
8/10/2010 Rest Day - Rehab View Print Comments
8/9/2010 Pull/Push Benchmark Day View Print Comments
8/8/2010 Back Attack View Print Comments
8/7/2010 Rest Day - Active Stretching View Print Comments
8/6/2010 Shortening Intervals View Print Comments
8/5/2010 Squats Galore View Print Comments
8/4/2010 Rest Day - Walk View Print Comments
8/3/2010 Shoulder Development View Print Comments
8/2/2010 One Minute Intervals View Print Comments
8/1/2010 Rest Day - Rehab View Print Comments
7/31/2010 Balance Ball Routine View Print Comments
7/30/2010 Legs View Print Comments
7/29/2010 Rest Day - Active Stretching View Print Comments
7/28/2010 Long Intervals View Print Comments
7/27/2010 Classic Benchmark Series View Print Comments
7/26/2010 Rest Day - Walk View Print Comments
7/25/2010 Core Power View Print Comments
7/24/2010 Plain Old Cardio - Plus View Print Comments
7/23/2010 Rest Day - Rehab View Print Comments
7/22/2010 Agility and Dot Drill View Print Comments
7/21/2010 The FitDaily 300 View Print Comments
7/20/2010 Rest Day - Active Stretching View Print Comments
7/19/2010 Isometric Core View Print Comments
7/18/2010 Tabata Pushup/Lunge Jump Intervals View Print Comments
7/17/2010 Rest Day - Bike/Walk View Print Comments
7/16/2010 Rollup Squat to Push-up View Print Comments
7/15/2010 Three Ways to Thrive View Print Comments
7/14/2010 Rest Day - Rehab View Print Comments
7/13/2010 Elastic Power View Print Comments
7/12/2010 Core from the Floor View Print Comments
7/11/2010 Rest Day - Active Stretching View Print Comments
7/10/2010 90-Second Intervals View Print Comments
7/9/2010 Pull/Push Benchmark Day View Print Comments
7/8/2010 Rest Day - Walk View Print Comments
7/7/2010 Core Mayhem View Print Comments
7/6/2010 The Paintona 500 View Print Comments
7/5/2010 Rest Day - Rehab View Print Comments
7/4/2010 Push and Jump View Print Comments
7/3/2010 Two Minute Intervals View Print Comments
7/2/2010 Rest Day - Active Stretching View Print Comments